Free Ebook Yoga Mind, Body & Spirit: A Return to Wholeness, by Donna Farhi
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Yoga Mind, Body & Spirit: A Return to Wholeness, by Donna Farhi
Free Ebook Yoga Mind, Body & Spirit: A Return to Wholeness, by Donna Farhi
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The author of Yoga Journal's most-read column presents the first holistic guide to yogaA user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.
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Product details
Paperback: 288 pages
Publisher: Holt Paperbacks; 1st edition (May 1, 2000)
Language: English
ISBN-10: 0805059709
ISBN-13: 978-0805059700
Product Dimensions:
8.5 x 0.7 x 10.9 inches
Shipping Weight: 1.7 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
97 customer reviews
Amazon Best Sellers Rank:
#22,683 in Books (See Top 100 in Books)
Excellent writing an pictures. Was required for a 200 hour teacher course. Glad I got it. Will use it in my practice and in my teaching.
The book came in great shape, and has been so helpful with the yoga teacher training. It's a good addition to anyone who practices or wants to learn more about yoga
Required text for yoga teacher training. Well written. Excellent photos.
We used this book as a textbook for my yoga teacher training. While I like the examples and way that they information is presented, it would have been helpful to have more activities associated with the chapters.
required for 200 hr Yoga training
This book was everything & nothing like I expected. Chosen as the 1st of 10 books to read for a Yoga Teacher Training program, I expected it to have a wonderful amount of detail on Yoga's physical practice & a healthy dose of the other (rarely covered in the West) aspects of Yoga.The book certainly delivered on that, but it also took me by surprise as to the LEVEL of detail - a level that is certainly required of any book for to-be Yoga teachers, but I believe that this book could be understood by even your average practitioner.I wish I had known about this book when I first started Yoga (right around the time this book was 1st printed, ironically). Even after nearly a decade of practice, I feel as though, after reading this book, I'm practicing Yoga with a whole other level of awareness.While I can easily give the book copious amounts of praise, I was sad to see the smaller selection of actual Yoga poses, including the classic Tree Pose. Understandably, there is only so much that you can cover in one book (and this book is STUFFED with info), but I was disappointed to see many of my favorite poses (many of which are beginner-to-intermediate level) left out. I'd LOVE to see Donna Farhi write another Yoga book with more poses - possible a "Part 2" to this tome.This book stands as vital proof that Yoga is far more than "just stretching". I recommend this book to EVERY person who has thought about trying Yoga, practices Yoga, or teaches Yoga - no matter the style or type. This book will reconnect you to your practice in ways you never imagined.
I have been doing yoga for about 5 years and this book along with Eric Schiffman's have been revelatory. Donna Farhi helps make your yoga practice more personal (in terms of how to make your practice more internal rather than external), and more spiritual. She's not afraid to talk about the deeper issues of yoga. This is a complete book of Yoga in the sense that it's not just a book about how to get your body into the proper "shapes". While the asana instruction is very easy to follow and precise, it teaches you how to make the asana's come to life through "the Seven moving principles".These are things that I've not seen before in any other book. These are :1. Breathe. Let the breath move you.2. Yield. Yield to the earth.3. Radiate. Move from the inside out.4. Center. Maintain the integrity of the spine.5. Support. Whatever touches the ground becomes the foundation of support for each asana.6. Align. Alignment is the clear sequential flow of force through the body.7. Engage. Engage the whole body. These principles are real eye openers and can bring the asanas alive. She also give ideas on sequencing principle and much much more. It is by far the best book on Yoga I have seen and I've read quite a few! Namaste.
I'm a teacher so I have loads of yoga books. This is one of my favorites simply because her approach is so different and much more accessible than most.
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